Nutritional Changes to Help with Diabetes Management

Around 537 million adults (20-79 years old) will have diabetes by the year 2021. According to the Diabetes Atlas, by 2030 there will be 643 million people living with diabetes, and by 2045, there will be 783 million. More than 80% of diabetic adults reside in low- and middle-income nations.

Valley Discount Pharmacy would like to offer some advice on how to manage or prevent diabetes as your trusted local pharmacy in Mesa, Arizona. To prevent diabetes, we want to inform our clients about healthy dietary changes through our walk-in clinic and consultation services.

• Regulate Your Weight.

  According to Harvard’s School of Health, having an unhealthy weight increases your risk of developing diabetes by 20 to 40 times. Check out our pharmaceutical services to find out how you can effectively lose weight.

• Remain Active!

  Your risk of developing diabetes can be significantly lowered by brisk walking for 30 minutes each day. You can exercise however you feel is best for your way of life.

• Adjust Your Diet.

  Give preference to whole-grain foods in your pantry over highly processed carbohydrates. Pick healthy fats from nuts, seeds, avocados, and vegetable oil. Avoid processed meat and limit your intake of red meat; instead, opt for nuts, beans, poultry, or fish.

• Eliminate Your Vices.

  Heavy drinkers and smokers have a higher risk of developing type 2 diabetes, according to studies. Since we offer medical supplies, you can get nicotine patches at our neighborhood pharmacy if you’re having trouble quitting smoking.

We hope these tips will help you keep diabetes away. For more health tips, feel free to visit our pharmacy anytime! We offer prescription medication delivery in Arizona for your convenience.

You can also find medication therapy management as part of our services.